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Class Schedule

Explore a variety of invigorating classes tailored to all fitness levels at Keene Fitness. Achieve your health and wellness goals with our expert instructors guiding you every step of the way. Find the perfect class to fit your schedule and start your fitness journey today!

Functional Fitness

Functional Fitness is taking a break for December! Stay tuned for pop-ups throughout the month. 

  Want to get fit and strong?  This class is super supportive and fun, and will help you build endurance and strength. Don't miss out on this awesome opportunity to improve your physical health!

Yoga 

Check out our yoga offerings on the class schedule below. 

Spin 

Looking for a fun and effective way to kick off your weekend? Join us for our Spin class every Saturday morning at 8:00 am! This high-energy workout will get your heart pumping and leave you with a smile on your face. 

Pilates 

Looking to improve your fitness routine? Join us our MAT Pilates classes, offered twice a month. For a more personalized experience, book a private session with world-renowned figure skater Karen Courtland Kelley. Don't miss out on this opportunity to enhance your physical wellness.

Call or Text Karen 

518-304-3029
 

Instructor Bio 

Karen Courtland Kelly, MA, Olympian is celebrating her 19th year as a special guest teacher at Keene Fitness and teaching clients of all ages and levels for 29 years in Pilates. As a US Olympic Figure Skater and Chef de Mission of Education for the World Figure & Fancy Skating Championships, she greatly enjoys teaching and motivating clients to keep their core improving and healthy in life.  She can adapt her lessons to fit any fitness level.  She also shares her love of arts and academics.

Class Schedule 

December 2024
Mon
Tue
Wed
Thu
Fri
Sat
Sun
25
8:00 AM
Functional Fitness
+1 more
+2 more
26
27
8:00 AM
Functional Fitness
+1 more
+2 more
28
9:00 AM
Slow Flow Yoga
+1 more
29
30
8:00 AM
Spin
+1 more
1
2
9:00 AM
Strengthen & Lengthen Yoga
+1 more
+2 more
3
4
5
5:30 PM
Food as Medicine: Nutrition with Angie Cook
+1 more
6
8:00 AM
Ashtanga Yoga
+1 more
7
8:00 AM
Spin
+1 more
+2 more
8
9
9:00 AM
Strengthen & Lengthen Yoga
+1 more
10
11
12
13
8:00 AM
Ashtanga Yoga
+1 more
14
8:00 AM
Spin
+1 more
15
16
9:00 AM
Strengthen & Lengthen Yoga
+1 more
17
18
19
20
8:00 AM
Ashtanga Yoga
+1 more
21
9:00 AM
Pilates
+1 more
22
23
9:00 AM
Strengthen & Lengthen Yoga
+1 more
24
25
26
27
8:00 AM
Ashtanga Yoga
+1 more
28
8:00 AM
Spin
+1 more
29
30
9:00 AM
Strengthen & Lengthen Yoga
+1 more
31
1
2
3
8:00 AM
Ashtanga Yoga
+1 more
4
5
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