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Class Schedule

Explore a variety of invigorating classes tailored to all fitness levels at Keene Fitness. Achieve your health and wellness goals with our expert instructors guiding you every step of the way. Find the perfect class to fit your schedule and start your fitness journey today!

Functional Fitness

Want to get fit and strong? Come join our functional fitness class every Monday and Wednesday at 8:00 am. This class is super supportive and fun, and will help you build endurance and strength. Don't miss out on this awesome opportunity to improve your physical health!

Yoga 

Join us for a rejuvenating yoga practice three times a week! Our classes are held at 9:00 am on Monday, Tuesday, and Thursday mornings. Take a break from your busy schedule and connect with your body and breath. See you on the mat!

Spin 

Looking for a fun and effective way to kick off your weekend? Join us for our Spin class every Saturday morning at 8:00 am! This high-energy workout will get your heart pumping and leave you with a smile on your face. 

Pilates 

Looking to improve your fitness routine? Join us our MAT Pilates classes, offered twice a month. For a more personalized experience, book a private session with world-renowned figure skater Karen Courtland Kelley. Don't miss out on this opportunity to enhance your physical wellness.

Call or Text Karen 

518-304-3029
 

Instructor Bio 

Karen Courtland Kelly, MA, Olympian is celebrating her 19th year as a special guest teacher at Keene Fitness and teaching clients of all ages and levels for 29 years in Pilates. As a US Olympic Figure Skater and Chef de Mission of Education for the World Figure & Fancy Skating Championships, she greatly enjoys teaching and motivating clients to keep their core improving and healthy in life.  She can adapt her lessons to fit any fitness level.  She also shares her love of arts and academics.

Class Schedule 

October 2024
Mon
Tue
Wed
Thu
Fri
Sat
Sun
30
9:00 AM
Strengthen and Lengthen Yoga Class
+1 more
1
2
8:00 AM
Functional Fitness
+1 more
3
9:00 AM
Slow Flow Yoga
+1 more
+2 more
4
5
8:00 AM
Spin
+1 more
6
7
8:00 AM
Functional Fitness
+1 more
+2 more
8
9
8:00 AM
Functional Fitness
+1 more
10
9:00 AM
Slow Flow Yoga
+1 more
+2 more
11
12
8:00 AM
Spin
+1 more
13
14
8:00 AM
Functional Fitness
+1 more
+2 more
15
16
8:00 AM
Functional Fitness
+1 more
+2 more
17
9:00 AM
Slow Flow Yoga
+1 more
18
19
8:00 AM
Spin
+1 more
20
21
Day (1/3)
Functional Fitness
+1 more
+2 more
22
Day (2/3)
Functional Fitness
+1 more
23
Day (3/3)
Functional Fitness
+1 more
24
9:00 AM
Slow Flow Yoga
+1 more
25
26
8:00 AM
Spin
+1 more
+2 more
27
28
Day (1/3)
Functional Fitness
+1 more
+2 more
29
Day (2/3)
Functional Fitness
+1 more
30
Day (3/3)
Functional Fitness
+1 more
31
9:00 AM
Slow Flow Yoga
+1 more
1
2
3
4
5
6
7
8
9
10
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